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Aria is Italian for air or the word used for a song in an opera.

 

Pilates is a fitness system developed by Joseph Pilates who called it Contrology, as he believed his method used the mind to control the muscles.

 

AriaPilates is the combination of your own air (breath) and mind to control your muscles to create a strength of body and mind.

 

 

Aria is Italian for air or the word used for a song in an opera.

Pilates is a fitness system developed by Joseph Pilates called Contrology, as he believed his method used the mind to control the muscles.

AriaPilates is the combination of your own air (breath) and mind to control your muscles to create a strength of body and mind.

 

 

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